04/25/2024

Friends of Franz Podcast S3 E20: Make Mobility Gait Again with Dr. Harris Choe (HYC Physio Physical Therapy & Sports Performance)

According to the American Physical Therapy Association (APTA), approximately 2.9 million annual injuries occur in sports, athletic, and recreational settings, with sprains and strains accounting for the largest portion of injuries at 41.4 per 1,000. Truly, the universal recommendation is that we all engage in physical activity and exercise due to its evidence-based benefits on our cardiopulmonary health and general wellness. However, how do we do so safely in order to avoid injury? How can professional athletes engage in training that assures safety while achieving desired progress? How can one with chronic pain still increase stamina and endurance during workouts? And in cases of pain and injury, how can one rehabilitate properly without needing surgery?

We are joined today by Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist, Dr. Harris Choe. Dr. Choe was previously an Adjunct Faculty Member at USC for physical therapy clinical reasoning and interventional skills. Since 2022, he has stood as the Founder and Owner of HYC Physio Physical Therapy and Sports Performance in Santa Monica, California, where individualized physical therapy services are provided to professional athletes to help rehabilitate from injury, eliminate chronic pain, and return to high performance.